Gallery Photos

Viveka Foundations Sr. Sec. School, Manismbal, hosted a transformative Stress Management Counselling Session on 10th January 2025, led by the renowned Dr. Sanju Gambhir. Attended by students of Classes 9 to 12, the session addressed stress, particularly during exams, offering practical strategies like yoga, meditation, and breathing exercises to maintain balance. Dr. Gambhir, with over 35 years of expertise, emphasized adopting a positive mindset, practicing self-affirmations, and building healthy communication skills to navigate challenges with clarity and confidence.

The event began with a warm welcome by the Founder Principal and Director, Mrs. Kusum Rana, who honored Dr. Gambhir. The session ended with heartfelt thanks and plans for similar workshops to support students' mental well-being. This empowering session not only eased exam stress but also equipped students with lifelong tools to face challenges with resilience.